5 Habits I am continuing and cultivating going forward to 2026
Exercise is the foundation of everything else I want to improve. When my body is weak, tired, or neglected, everything else in my life suffers — my focus, my patience, my motivation, and even my relationships.
That is why in 2026, I am committing to 300 minutes of exercise every single week.
What 300 Minutes Means for Me
300 minutes may sound intimidating, but when I break it down, it becomes manageable:
About 40–45 minutes a day, or
Five 60-minute sessions per week, or
A mix of longer and shorter workouts depending on my schedule
The key is flexibility. I don’t restrict myself to one type of exercise. My weekly routine can include:
Jogging
Strength training
Sports or functional training
Stretching and mobility work
As long as I move my body with intention, it counts.
Why This Habit Matters to My Growth
When I exercise consistently:
My energy improves — I feel more alive during the day.
My discipline strengthens — showing up builds mental toughness.
My stress decreases — exercise becomes my pressure valve.
I’ve noticed that when I skip exercise for long periods, my productivity drops and my mood worsens. This habit is not optional; it is foundational.
How I Plan to Stay Consistent
I schedule workouts into my calendar like meetings
I track my minutes weekly
I vary intensity to avoid burnout
I focus on consistency, not perfection
In 2026, exercise is no longer about looks or weight. It is about showing up for my future self.
I am looking at improving my 10km run timing to under 50mins. I did under 60mins for 2025 at the POSB run. I am looking forward to improve my time for next year Nov 2026.
Habit #2 — I Read One Book Every Week
Reading has quietly shaped the way I think more than almost anything else in my life. Books expose me to ideas, experiences, and perspectives far beyond my own.
In 2026, I am committing to reading one book every week.
Why Reading Weekly Is Important to Me
When I read consistently:
My thinking becomes clearer
My vocabulary improves
My communication gets sharper
My curiosity stays alive
Reading allows me to learn directly from people I may never meet — leaders, thinkers, researchers, and storytellers.
How I Make Weekly Reading Possible
Instead of overwhelming myself, I break it down:
I read 40–50 pages a day
I use audiobooks during commutes
I rotate between fiction and non-fiction
I don’t aim to read for speed. I read for understanding and application.
What I Read
My reading list usually includes:
Personal development
Business and finance
Psychology and human behavior
Biographies
Fiction that builds empathy and imagination
After finishing each book, I write down key lessons or ideas that stood out to me. Sometimes these reflections even turn into blog posts. I strive to have micro improvements each day. This will accumulate over time.
Habit #3 — I Write on My Blog Every Week
Writing is how I make sense of my thoughts. Blogging forces me to slow down, reflect, and organize what I’ve learned.
In 2026, I am committing to writing and publishing on my blog every single week.
Why Weekly Blogging Matters to Me
When I write consistently:
My thinking becomes clearer
My communication improves
I document my growth journey
I build a personal knowledge archive
This blog is not about being perfect or viral. It is about being consistent and honest.
What I Write About
I write about:
Lessons I learn from books
My exercise and health journey
Family reflections
Financial lessons
Side hustle experiments
Personal challenges and insights
Every post is a snapshot of who I am at that moment in time.
How I Keep Blogging Sustainable
I write first, edit later
I keep a running list of topic ideas
I set aside a fixed weekly writing time
I focus on progress, not polish
Over time, these weekly posts compound into something powerful — clarity, confidence, and a voice.
Habit #4 — I Spend Intentional Time with My Family Every Month
No matter how much I grow personally or professionally, it means very little if my relationships suffer.
In 2026, I am making it a priority to spend intentional, quality time with my family every month.
What Quality Time Means to Me
Quality time is not about being in the same room. It is about being present.
This can include:
Family outings or short trips
Shared meals without distractions
Game nights
Long conversations
Trying something new together
Even a few hours of true presence can strengthen bonds.
Why This Habit Is Critical
Spending time with my family:
Grounds me emotionally
Reduces stress
Strengthens trust and connection
Reminds me why I work and grow
These moments become memories, and memories shape a meaningful life.
How I Protect This Time
I schedule family time in advance
I turn off my phone during activities
I let everyone have a voice in planning
In a fast-moving world, choosing family is a deliberate act.
Habit #5 — I Research and Build a Side Hustle Every Month
Relying on a single source of income no longer feels safe or sufficient to me. In 2026, I am actively researching and developing side hustles that generate extra income every month.
Why Side Hustles Matter to Me
Side hustles give me:
Financial security
Skill diversification
Confidence
Future options
This is not about overnight success. It is about steady progress.
How I Approach Side Hustle Research
Every month, I:
List my skills and interests
Research market demand
Study what others are doing successfully
Test small ideas
Learn from failures and adjust
Side Hustles I Explore
Some areas I research include:
Blogging income
Freelancing
Carousell Selling
Content creation
Consulting or teaching
Investments for passive income
The goal is simple: earn extra income while learning valuable skills.
How These 5 Habits Work Together
These habits are not separate. They support each other:
Exercise gives me energy to read and write
Reading gives me ideas to blog
Blogging sharpens my thinking
Family time keeps me grounded
Side hustles build financial resilience
Together, they form a balanced growth system.
My 2026 Personal Growth Commitment
In 2026, I am not chasing perfection. I am choosing consistency.
Week by week, month by month, these habits will shape who I become.
If you are reading this and reflecting on your own growth, I encourage you to ask yourself:
What habits do I want to carry into the next year?
What am I willing to commit to consistently?
Growth does not happen by accident. It happens by design.
This is my design for 2026.
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